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Grounding during a spiritual awakening was not something I understood or planned for. I want to say that clearly before anything else, because I'm not a therapist and I don't have any training in nervous system regulation. What I have is a year of my own life where the ground kept disappearing from under me, and a handful of small things that helped me come back to myself when it did. This is that, nothing more. Anxiety During a Spiritual Awakening Can Feel Like an Emergency

Ego death sounds like something is dying, and in a way it is. Not you though. A first-person guide to ego death symptoms, what's happening underneath, and how to get through it.

The stages of spiritual awakening follow a recognisable pattern, even when it feels chaotic. A first-person guide to the 5 phases, from the first crack to full integration.