Grounding during a spiritual awakening was not something I understood or planned for. I want to say that clearly before anything else, because I'm not a therapist and I don't have any training in nervous system regulation. What I have is a year of my own life where the ground kept disappearing from under me, and a handful of small things that helped me come back to myself when it did. This is that, nothing more. Anxiety During a Spiritual Awakening Can Feel Like an Emergency
